Empower Your Life Through Positive Aging with Anissa Buckley

In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, including her 'Train and Travel' initiative that combines adventure travel with fitness training. Anissa emphasizes the significant impact of menopause on cognitive health and advocates for continual learning and strength training as key components of longevity. She highlights the nutritional challenges women face during this life stage, suggesting personalized dietary plans and supplement recommendations, particularly for protein intake. The episode also addresses the pressing need for menopause education, with Buckley previewing her upcoming book, 'M Power,' which aims to empower women in midlife. Listeners are encouraged to seek more information on Anissa's initiatives and to look out for her book set to release in March.