Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland

In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding ways to incorporate exercises into daily routines. The episode also highlights the significance of living in the moment, avoiding overload, and integrating meditation to foster a body-mind connection. The importance of accountability, both personal and shared, in achieving fitness goals is also discussed.